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No Smoking Day 13th March Posted or Updated on 7 Mar 2024

No Smoking Day – 13th March 2024 

Stopping smoking is one of the best things you will ever do for your health.

It’s never too late to quit smoking. Whether you’ve attempted to quit before, been thinking about it for a while, or are only just considering stopping, we can help.

There are lots of different support options and tools available, so you can find the right way to quit for you.


What happens when you quit?

Your body starts repairing the day you stop smoking and benefits build over time.

Quitting not only improves your respiratory health but also your mental wellbeing.

You should also see a healthy improvement to your bank balance!


Did You Know

• After just 20 minutes of not smoking, your pulse rate will be starting to return to normal

• After 48 hours all harmful carbon monoxide will have been flushed out of your blood

• After 1 year your chances of a heart attack have halved compared with a smoker’s.