Hillingdon Talking Therapies offers solutions to a variety of Mental Health and Wellbeing issues, such as feeling stress, feeling a sense of dread or feeling depressed. Have a look at the three posters below for more information and the link to the Hillingdon Talking Therapies webpage
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Fatigue? Increased muscle aches and soreness? Anxious? Irritable? Difficulty concentrating or sleeping?
We can help.
Come join our managing anxiety group. Learn new coping strategies to help you relax and feel more able to manage your worries.
What we offer:
Psychoeducation on anxiety.
Skills to manage anxiety and worries.
Techniques to manage sleep
Tips on spotting thoughts
Relaxation tools and much more
To sign up for the group and find out the next dates complete the self referral form: www.talkingtherapies.cnwl.nhs.uk/hillingdon
For more information please get in touch
email: hillingdontalkingtherapies.cnwl@nhs.net or call 01895 206 800.
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Hard to concentrate? Restless? Sense of dread? Racing thoughts? Irritable? Not interested in much?
We can help.
Come join our stress management group and learn strategies to help you manage your stress.
What we offer:
Psychoeducation on stress
Skills to manage your distressing thoughts and worries
Techniques to manage sleep
Tips on spotting thoughts and maintaining a balance of activities
Tips on wellbeing, relaxation tools
To sign up for the group and find out the next dates complete the self referral form: www.talkingtherapies.cnwl.nhs.uk/hillingdon
For more information please get in touch
email: hillingdontalkingtherapies.cnwl@nhs.net or call 01895 206 800.
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Feeling low, down or unmotivated? Having negative thoughts? Feeling tired? Poor sleep? Hard to relax?
We can help.
Come join our mood boost group. Learn how to better understand symptoms of low mood and how to boost your mind with coping strategies, tools and techniques.
What we offer:
Understanding low mood
Managing behaviour and motivation
Challenging negative thinking
Tackling procrastination
Managing sleep difficulties
Improving relaxation
Maintaining wellbeing
To sign up for the group and find out the next dates complete the self referral form: www.talkingtherapies.cnwl.nhs.uk/hillingdon
For more information please get in touch
email: hillingdontalkingtherapies.cnwl@nhs.net or call 01895 206 800.